Yogasanas represent a profound set of postures designed to facilitate the elevation of one's consciousness.

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The term "asana" literally translates to "posture." Among the countless postures the body can assume, 84 specific ones have been identified as Yogasanas, each capable of transforming both body and mind, paving the way for ultimate well-being. By consciously adopting these postures, individuals create a pathway for energy to flow harmoniously throughout the body, leading to an elevation in consciousness. Yogasanas serve as a means of aligning the inner system with the cosmic geometry, enabling individuals to synchronize with the very essence of existence.

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Through this alignment, practitioners naturally attain states of health, joy, bliss, and above all, balance.

In essence, Yogasanas offer a holistic approach to physical and mental wellness, allowing individuals to tap into the inherent potential within themselves and harmonize with the larger universe. Link to Isha Website