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Upa-Yoga

Upa-Yoga comprises a series of ten accessible practices designed to activate the body's joints, muscles, and energy system, fostering a sense of ease and well-being throughout the entire system. These practices serve as an excellent entry point for individuals new to yoga, offering a gentle introduction to its principles and techniques. Moreover, Upa-Yoga can be utilized as a preparatory regimen for more advanced yoga practices, providing a foundation for deeper exploration and growth.

Rooted in a sophisticated comprehension of the body's mechanics, Upa-Yoga offers a holistic approach to physical and mental health, addressing both the physical and energetic aspects of the individual. By engaging in these practices regularly, practitioners can experience improved flexibility, strength, and overall vitality, paving the way for a more balanced and harmonious life.

Benefits of the practice
  • Relieving physical stress and tiredness.

  • Exercising the joints and muscles.

  • Rejuvenating the body after a period of inactivity.

  • Negating the effect of jet lag and long travel.

Upa Yoga Details

Please WhatsApp at +919944978878 or Email us at sunlaphathayoga@gmail.com for program details.

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