Jala neti

Jala Neti is a straightforward yet powerful method for purifying nasal passages using a saline solution and a specially designed copper pot created by Sadhguru. This practice effectively removes mucus, dirt, and other impurities that accumulate in the nasal passages throughout the day, facilitating smoother and clearer breathing. By clearing the nasal passages, Jala Neti promotes unobstructed airflow into the lungs, enhancing respiratory function and overall well-being.

Benefits of the practice

• Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis. 

• Relieves colds, allergies and sinusitis. 

• Calms and activates the nervous system.

• Removes excess mucus and pollutants from nasal passages and sinuses. 

• Gets rid of insomnia, and tiredness and improves the quality of sleep.

• Helps with diseases of the eyes, nose, throat, tonsillitis, allergic rhinitis, and hay fever.

• Relieves migraine, headaches, anxiety, and stress and brings tranquillity. Helps with epilepsy.